Here’s Why You Need Omega 3 Supplements in Your Diet

Omega 3 fatty acids are extremely vital fats that have lots of healthy and amazing benefits packed in them, essential for sustaining a healthy brain and body. Omega 3 fats can be easily introduced in your diet by the means of Omega 3 fish oil supplements to prevent many life threatening heart diseases and other health conditions.

What does Omega-3 fatty acid do?

Omega-3 fats are the integral components of cell membranes and affect the functionality of the cell receptors present in these membranes. They act as the foundation for producing hormones that are responsible for the regulation of contraction and relaxation of arterial walls, blood coagulation and inflammation. They also act as binders of cell receptors that regulate various genetic functions. Pertaining to these functions of Omega-3 fatty acids, they prevent stroke, heart diseases, control conditions such as lupus, rheumatoid arthritis and play a protective part in cancer as well.

Why do you need Omega-3 supplements?

Usually, the amount of the nutrient needed by our bodies isn’t duly fulfilled which causes many unwanted health problems including a range of heart diseases. This is the main reason why you need to consider including Omega 3 supplements in your diet to stay fit. Unfortunately, your body cannot synthesize it unlike several other fats. These need to be supplemented in the form of other raw foods like fish, leafy vegetables, vegetable oils, flax seeds and nuts. Apart from the natural foods, Omega 3 fish oil is also an enriched source of Omega-3 fatty acid, which is easily available in the market.

What are the benefits of Omega 3 fish oil?

Maintains healthy levels of cholesterol

· Aids in building strong bones

· Fights depression and anxiety

· Improves eyesight and maintains health of the eyes

· Promotes development of fetal brain and at early stages of life

· Lowers ADHD symptoms in children

· Prevents mental disorders and diseases such as Alzheimer’s

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